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Lifestyle Assesment

The monitoring of pupils’ wellbeing will become increasingly important. Measurements enable pupils to learn about their own health behaviour. Measuring can be included in the learning content of subjects such as physical education or health education. An optimal balance of stress and rest enables good school performance and also provides valuable knowledge, insights and self-management skills that are required in the world of work.

Firstbeat’s Lifestyle Assessment is a three-day heart rate variability measurement that provides individual and accurate data on stress and recovery, the impacts of physical activity and the fitness level.

The Lifestyle Assessment helps to identify the factors contributing to one’s own wellbeing in terms of stress, recovery and physical activity. Furthermore, the Lifestyle Assessment shows the person’s current actual fitness level, helping to discover the joy of exercise and encouraging to improve fitness. The Lifestyle Analysis is an efficient tool for promoting comprehensive wellbeing for everyone wishing to improve their stress management skills and quality of sleep and to exercise in the right way. An optimal rest and stress balance enables good school performance and also provides valuable knowledge, insights and self-management skills that are required in the world of work.

Firstbeat is an international company specialising in products related to wellbeing, top-level sports and consumer products. The heart rate variability analysis developed by the company helps to improve performance and wellbeing. The analysis based on multidisciplinary research provides personal data on stress, recovery and the impacts of physical activity. Tens of thousands of top athletes and millions of consumers and employees in more than 40 countries already rely on Firstbeat’s analytics.

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